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Recently I have noticed more people seeking support for challenges around jealous thoughts, to reduce the impact it can have on their mental health and relationships. These feelings can carry shame and stigma, making them difficult to discuss openly. My hope in writing about this is to spread awareness that this can be supported in therapy and help is available. Jealousy can be deeply painful. For the person experiencing it, it can trigger feelings of insecurity, shame, or a

This post is something I am very passionate about. I’ve noticed with both art and play therapy it leaves people asking what is that and how does that work? So, I thought I would share my story on how I discovered it, to help answer some of those questions. How I discovered Play Therapy During my time working as a Counsellor Advocate at a Centre Against Sexual Assault I was lucky enough to attend a Synergetic Play Therapy (SPT) training event ( Integrating Extremes: A Synerge

Art Therapy in Melbourne & Online: Why I Believe in the Healing Power of Creativity

How Art Therapy Supports Mental Health: The What, When, Where, Who & Why